the autumn reset: 3 tease blends to start your season strong
Autumn is the perfect time to reset: shorter days and crisp air invite us to slow down, reflect, and prepare for what’s ahead. After the long summer, a reset does not mean pushing yourself harder. It means finding small rituals that nourish, energise, and help you feel grounded in your daily life.
This is the season to pause, tune in to how you are feeling, and make simple swaps that support your wellbeing. Coffee and wine are comforting go-tos, but they can leave you jittery or sluggish. Mindful swaps can make all the difference.
1. Swap your morning coffee for calm focus
Instead of reaching for a second cup of coffee, try a drink that provides smooth, sustained energy without the jitters. The Classic Matcha Latte offers ceremonial matcha blended with house-made nut milk. It is warming and comforting while helping you start your day with calm focus. A few mindful minutes with this ritual sets the tone for a calm, focused day.
2. Reset your afternoon energy
Afternoons are often the hardest part of the day. After lunch, energy dips, and it is tempting to reach for another caffeine hit or sugar rush. The Longevity Latte, made with Reishi, Cordyceps, Chaga, Maca and Oolong, is a nourishing alternative. It supports steady focus, balance and resilience without overstimulation. Pausing with a warm adaptogenic latte gives you a mindful break to step away from screens, breathe, and check in with yourself.
3. Relax your evening routine
Evenings are for winding down, and it is easy to rely on wine to mark the end of the day. The Cosmic Chocolate Oats, made with raw cacao and ashwagandha, is a comforting alternative. It is indulgent yet nourishing, helping you feel relaxed and grounded before bed. Enjoying it in quiet moments can become part of a gentle evening ritual that supports rest and overall well-being, while satisfying cravings without refined sugar.
Beyond these swaps, an autumn reset is about embracing small, everyday habits. Opening a window to feel the crisp air, going for a mindful walk, journaling for a few minutes, or simply enjoying a warm drink in silence can all help you move through the season with clarity and calm. These small rituals create consistency and help you feel more in tune with your natural rhythm. With each mindful choice, you create space for focus, glow, and flow in your life.